Your Bodies Know What to Do: Try This

The Spark (by Hunter at Show Her Off Dance).

5 Minute Challenge: Mirror Me

Face each other. One of you moves slowly—hand, head, shoulder, whatever—and the other has to mirror the movement exactly. Switch after 2.5 minutes.

It forces presence, eye contact, and this unspoken rhythm that feels… kind of electric.

Try it for just 5 minutes and see what happens when your bodies sync up without words.

Personal Spark: Let Your Curiosity Lead

I consider myself an explorer, a forever student. Love love love learning. I've read just shy of 700 books, invested a ton in coaching and will continue to do so because it makes me feel aliiiive 🤓

In fact being on this explorer path is what brought me to you - learning how to dance and then simplifying it down so that anyone who wanted to give it a try can learn without having to spend the 100s of hours I spent.

So a simple 'infinity loop' challenge for you this week is to spend 30 minutes each day focused on an activity, passion or area of your life you’re just CURIOUS about.

You don’t have to commit to it, or change your whole life. We just want to allow ourselves to follow our curiosity.

Could be health, exploring a hobby, learning a new skill, making more money, etc - the activity doesn't matter. 

What matters is can we try something consistently day in day out for just 30 minutes? Or 15 if you’re really pressed for time. Chisel our way in. 

You can start easy: read a few pages in a book on the topic, watch youtube videos, listen to a podcast or spend the 30 minutes doing the activity itself (ie going on a walk or meditating or praying etc). 

Let me know how it goes!

Connecting Conversations

“Conversation doesn't just reshuffle the cards: it creates new cards.”
~Theodore Zeldin

This weekend, try asking your significant other these over coffee:

• What do you think we’re really good at as a couple?

• If our relationship was a season right now, which one would it be and why?

• What makes you feel most wanted by me?

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