The 6-Hour Rule for a Happier Relationship... Have You Tried It?

The Spark (by Hunter at Show Her Off Dance).

Thoughtful Text Idea

I’m here for youuuuu!

Little bit of a serious text this week, just reminding your significant other you are in it for them and are willing to prove it. Feel free to adjust to fit your voice / tone:

Hi baby - just a reminder: you’re not an option. You’re my priority. If there is anything I can do to demonstrate that this week let me know, love you.

6 Hours A Week = Better Relationship

Ah yes we all seem to be getting busier and busier these days.

But check this out:

If you sleep 8 hours a night that means you have 112 waking hours a week.

And, according to the Gottman institute, 6 hours a week is all you two need to improve your marriage over time.

That’s 5% of your time. Not a huge ask.

Consistency beats intensity here and it feels quite reasonable to invest just 6 hours into one of the most important and impactful relationships of your life yeah?

Maybe start by printing out the PDF guide they have in the article and discussing with your significant other over coffee. Try it out next week and see what you two think.

Connecting Conversations

“All problems exist in the absence of a good conversation”
~Thomas Leonard

This weekend, try asking your significant other:

• What do you feel is currently missing from your life?

• If you could wave a magic wand, what would you want more of in your sex life?

• Share one thing I've done this week that has made your week better?

I’m up in Alaska photographing bald eagles this week, wow it’s been amazing.

Still have thousands of photos to go through but here is one I really dig.

I’ll post them all next week here - and you can download / use them however you’d like if interested.