Bring Back the Fun Stuff From Your Dating Days 😏

The Spark (by Hunter at Show Her Off Dance).

Connecting Conversations

“Ultimately, the bond of all companionship, whether in marriage or friendship, is conversation.”
~Oscar Wilde

This weekend, try asking your significant other:

• What are some of our parenting wins?

• What can I say or do when I apologize that will make your heart melt and instantly forgive me?

• Is there something from our dating days that we can or should start doing again?

Home Date Night

Here’s an easy and relaxing date idea you can do right in your living room:

A quick 20 minute yoga session, like this one from Sarah Beth Yoga (or hundreds more available on Youtube).

Great way to disconnect from your phones and reconnect with yourselves and your bodies.

Optional upgrades:
-Do an in-person yoga class together at local studio
-Spice it up at home session with lingerie or no clothes yoga

To discuss afterwards:
-Did we enjoy this is?
-Is this something we want to try adding once a week etc?
-Maybe we should book a couples massage soon?

Coffe Conversation: Microplastics

Oh yay microplastics are getting everywhere - including our brains, testes, ovaries and more. If health is something you two prioritize take a look at this video from Dr. Rhonda Patrick discussing how to limit exposure. Dr. Andrew Huberman also has an in-depth discussion on it here.

If you just want the 80/20:

1. Stop drinking out of anything plastic (esp. water bottles)

2. Do no eat/drink heated food or drink (microwaved food in plastic, k-cups, hot coffee in paper cups lined with plastic, etc)

3. Replace any cookware that has a non-stick coating

To discuss:
Is this important to us or meh not a big deal?
What if any changes do we want to make?
Who else should we consult?

Keep the spark’s flying,
Hunter Masters
Director of Romance