9 Ways to Cuddle? You Might Learn Something New...

The Spark (by Hunter at Show Her Off Dance).

Thoughtful Text Idea

Let’s boost your significant other’s happy chemicals today.

Use this text idea to get you started (feel free to alter to fit your voice):

“FYI - you add a breath of fresh air and a ray of sunshine to this day-to-day routine we call life. I keep thinking about [specific moment together from past 7 days] and it is still bringing a smile to my face. I love you”

Love Lab: Level up your cuddle game

Cuddling together is a great way to feel closer and create intimacy, especially in our go-go-go environments.   

According to The Better Sleep Council, cuddling also:

• Reduces tension, worry and anxiety  

• Releases oxytocin (which helps reduce blood pressure and cortisol levels)  

• Releases endorphins, which are natural painkillers  

• Increases relaxation and calmness  

• Can lift your mood  

Which all leads to a better sleep!  

Here are 9 cuddle positions you two can try together, might come across something new to mix things up :)

Cuddle Challenge: Try setting a timer for 60 minutes, cuddle it out together with all 9 positions, and see how you two feel after.

Connecting Conversations

“Conversation isn't about proving a point; true conversation is about going on a journey with the people you are speaking with”
~Ricky Maye

This weekend, try asking your significant other these over coffee:

• What’s the best thing you inherited from each of your parents?

• If you had an extra $100 to spend on yourself every week, what would you do?

• What qualifies as “amazing sex” to you?

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